The star of this vegan baked Mac and cheese is the sauce. This recipe was based around a few different recipes I love for vegan mac and cheese - find my inspiration sources here, here and here. Although I'm no longer vegan, I still reach for it frequently because I love Mac and cheese and can't eat it as much as I want to with how high calorie the sauce is. When I was a vegan high school student in a household of omnivores, this was my easy peasy recipe I went to often. Finding a vegan mac and cheese without cashews is hard but especially important for people with nut allergies. It can be used for pasta, nachos or in any recipe that calls for cheese sauce or queso. The real star of this recipe is the vegan cheese sauce. The best part is this vegan baked mac and cheese recipe is naturally dairy free, nut free and gluten free - did I mention it's healthy?Īlthough this recipe calls for elbow noodles, any noodles will work fine. Pour over the macaroni and enjoy immediately.Making a mac and cheese that's vegan friendly is so simple and way healthier than traditional Mac and cheese. Once the butternut squash and feta have cooked, allow cooling slightly, then transfer to your blender.Ĭombine ‘til a “cheese” sauce is formed. While it bakes, cook your pasta of choice according to package directions. Place the casserole dish in the oven for 40 minutes. Add the vegan feta in the middle and top with oregano. Then, pour the butternut squash, onion, garlic, nutritional yeast, sea salt, and olive oil into a casserole dish. While your oven is heating, make your feta by combining the tofu, cashews, lemon, salt, garlic, and nutritional yeast ingredients in a high-speed blender until smooth. How To Make This Baked Vegan Feta Mac and Cheese Make it nut-free: Leave out the cashews or add three yukon gold potatoes to the casserole dish with the squash to make it nut-free.Fancy it up: Add breadcrumbs on top and bake it again for 5-10 minutes to have a delicious baked mac and cheese.Amp up the protein: Add in some sauteed mushrooms after combining the ‘cheese’ with the pasta to step up the protein and flavor a notch.Make it spicy: Add some red chili flakes to give it an extra kick.Tips To Make Baked Vegan Feta Mac and Cheese It’s made with whole food ingredients: You can feel good about this decadent, cheesy, creamy pasta because it is made from healthy ingredients, like squash, nutritional yeast, and tofu.This prep process takes less than 10 minutes and requires no cooking skills. It’s easy to make : All you need to do is blend up some ingredients, pop it in the oven, and stir in some pasta.It’s comforting: Mac and cheese is one of my all-time favorite comfort foods, and this one might take the cake for the top spot.Even without actual cheese, this mac and cheese will even have your carnivore friends in heaven.
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